Tuesday, December 1, 2009

A healthy Christmas breakfast

If your breakfast consists of bread, eggs and coffee, this breakfast typical for the region of the Andes in South America is captivated not only by its simplicity and flavor but low in fat. Instead of bread we will prepare a fresh and delicious Arepa which is a bread made from cornmeal, water and salt. I invite you to see this short video to understand why I call it healthy. We will need these ingredients: 1. A cup of pre-cooked corn flour (I recommend Harina P.A.N.) 2. A cup of water 3. Salt 4. Eggs 5. Colombian Coffee


  1. http://www.youtube.com/watch?v=iEB1nhxX4fo

  2. This Christmas arepa is simply delicious!!! I look forward to see your recepy for the easter arepa!!! /Lili