Wednesday, May 5, 2010
What Coffee Can Do:
1. Improves mental performance.
2. Boosts physical energy.
3. Elevates and improves mood.
How it works
Researchers at MIT found that "caffeine is a mind-accelerating mood booster". It increases mental performance, stimulates reaction time, attention spam, concentration and acuity with numbers.
Caffeine moves to your brain fast,with 20 to 30 minutes and lasts up to 6 hours;Studies show that cyclists pedaled 7% harder and lasted in competition 20% longer after taking caffeine.
One tip; if you want to beat fatigue and boost your energy, drink your coffee before your meal.